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Natural Remedies

For Women's Health

Is your pelvic floor too tight or too weak.

Have you ever wondered why you have consistent low back pain, constipation, or groin pain? It may be due to your pelvic floor.  Where is your pelivc floor? The muscles BELOW the belt are your pelvic floor muscles.  Found in...

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5 Home Remedies For The Flu

What if you could decrease your flu symptoms naturally? If you prefer to use natural remedies during the cold and flu season, read on. Influenza, otherwise known as the flu, can be debilitating and cause great suffering for you and your family.  Botanicals and...

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Everything you need to know about homeopathy.

Have you ever wondered if homeopathy actually works? Maybe you've tried those little sugar tablets with no relief. Or you already believe, they will not work. My first experience using homeopathy is when I had the flu for the second time in my life.  I had a liquid...

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5 Myths Of Postpartum Exercise Recovery

I didn't do a sit-up for over four years because of my diastasis recti, an abdominal separation due to my twin pregnancy. Confused and sleep deprived, I also drank Guinness to improve my milk supply and paid little attention to my diet for the first year.   But...

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10 Things I would have done differently postpartum

I cried when we left the hospital. I was so afraid to go home with two babies and get back to real life where I had to cook, clean and care for two little ones. I was right to be afraid. Our postpartum time was filled with so much chaos, crying and sleep deprivation....

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Why I added adaptogens when I had postpartum depression

The clock reads 2 am. A baby cries. I startle awake, jack-knifing out of bed to run to the twins bedroom. Exhausted and overwhelmed once again. This time, it’s Eva who needs her pacifier, a quick pat to soothe her back to sleep. I go through the motions, barely awake...

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4 Concerns With Using Botanicals

More than 50% of Americans are using some type of herbal supplement, as many as 18% use them in conjunction with pharmaceutical drugs and most do not inform their health care provider of herbal medicine use. {1} Eight years later, I completely feel confident telling...

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3 Ways to use botanicals like an herbalist

There are many ways to use botanicals, so they are effective and tasty ensuring your compliance.  Reaching for botanicals and homeopathy first when I have needed them,  has resulted in using little to no antibiotics or NSAIDs for over the past ten years. With so many...

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5 Steps To Reduce A Urinary Tract Infection

Do you wish you had a natural remedy for your urinary tract infection? Are you sick of using antibiotics? Botanical medicine can help reduce the duration of your symptoms, prevent progression to upper UTI, and prevent recurrence. So, what is a urinary tract infection...

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