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After teaching Pilates & Fitness for over thirteen years, I was shocked when I was unable to heal my body after the birth of my twins, Mario & Eva.

The workout, I knew and loved did not heal my diastasis recti {an abdominal separation} and pelvic floor weakness.

I still looked pregnant seven months after given birth, and I had a bloating that would not stop after one bite of food!

Like you, I had a fear of moving and tightness in my pelvic floor that was

making me fear movement and had me wondering “will this ever get better?”

I just wanted my body back!

I reached out to physiotherapists and physical therapists to learn the best exercises to rehab the postpartum body. I also signed on to become a Women’s Herbal Educator with Dr. Aviva Romm, to discover how to heal postpartum depression, naturally. I had to get to the bottom of why this happens to women and how to heal it.

My experience with teaching was about to come full circle.

My sixteen years of Pilates and Personal training along with my new found information helped design my new online course-Pelvic Pow-HER.

I am a licensed, full-scope midwife with a particular interest in issues of pelvic floor dysfunction. Before referring my own clients, I took Tara’s Pelvic Pow-her class as an exercise in due diligence. I found Tara to be exceptionally knowledgeable, supportive, and positive. The brilliant thing about this course is that she shares so many different tools and techniques. She provides a clear framework so that each student can easily figure out which of these will work best and create an effective, individualized home program that will be perpetually useful. With complete confidence, I recommend this course to anyone who needs to address pelvic floor issues.
-Megan O’Connor, MS, CM, LM, LMT

The Pelvic Pow-HER Postpartum Online Exercise Program will:

  • Heal Diastasis Recti (and learn why closing the gap is not always the goal)
  • Reduce or eliminate incontinence
  • Reduce low-back pain
  • Reduce the fear of moving
  • Release pelvic tension and discomfort
  • Real results with 25-minute workouts!

Diastasis Recti

Close the gap, reduce bloating, and learn the best exercises for your body. Enjoy three, twenty-five-minute rehabilitative exercise routines to tone your core. The Pelvic Pow-HER Masterplan maps out the exact steps you need to take for success.

C-section

Reduce the tension and pain from scar tissue with rolling exercises and a 25-minute stretch routine.

Postpartum Leaking

Diet, botanicals, and exercises can reduce postpartum leaking.  These exercises are essential after having children and during menopause. The Pelvic Pow-HER Masterplan maps out the exact steps you need to take for success.

Episiotomy

Reduce pelvic pain and tension from scar tissue and feel confident moving again.

This workout is reducing pelvic floor tightness, incontinence and closing the gap of diastasis recti in just eight weeks!

Pelvic Pow-HER is a post-rehabilitative exercise routine to tone your body after children. Along with, a nutrient dense diet to heal your connective tissue and aid digestion.

These exercises may seem simple at first, but they will help reduce tension, ease stress and begin the healing process.

One of the biggest questions I get asked is “My kids are older, can I still take the class?” Yes! 

We typically view postpartum as the six weeks after giving birth. But I love the way Innate Traditions describes the postpartum period:

The postpartum time is a time after birth. It can last for 6 weeks, 3 months, 1 year, 7 years or your whole life. Women are postpartum after the birth of a live baby, stillborn, a miscarriage, and an abortion. Postpartum care safeguards a women’s health and wellness for life.

Why Pelvic Pow-HER? Learn how to..

  • Engage your pelvic floor so you have less back pain
  • Stretch your pelvic floor so you have less tension
  • Discover how to reduce leaking with exercise and natural remedies
  • Improve posture to feel younger:)
  • Breathe to reduce unnecessary stress

So the question is, Are you ready to learn the best exercises to heal your core and pelvic floor so you can feel confident moving again? Head over to www.pelvicpowher.com to learn more.xoxo
Tara

Are you frustrated with your post-pregnancy body? Do you want to feel stronger than before kids? Discover why Pelvic Pow-HER is for you.
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