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Workshops & Health Consultations For Women

Ease digestion & stress ♥︎ Stop leaking with Pelvic Pow-HER ♥︎ Feel amazing

Botanicals and nutrition shifts you can make to go from overwhelm to calm & confident.

Download a FREE cheat sheet to get started.

My step by step process will guide you to better sleep, easy digestion, and anxiety-free.

Are you ready?
Yes! Sign up for my complimentary session.

“My second pregnancy was much harder on my body than my first and in ways I did not expect. Working with Tara has helped me to understand the full story of what my body has experienced and how it is knitting back together. I’m stronger and more centered in my core than ever before and amazed to see I can do exercises (and keep up with my kids!) that felt completely impossible just a few weeks ago. This has provided an essential foundation to help me heal from pregnancy and childbirth and get back to feeling strong and physically active.”

Virginia Sole-Smith

“Working with Tara is well worth that hard-fought hour I’ve bent over backwards to make for myself. I am not a ‘fitness class’ type person but Tara’s demeanor and impressive knowledge of her craft steadily convinced me that her class is the best use of very scarce time. I honestly rank it right up there with coffee in my toolkit of things that help me to be a sane mother. You know all that stuff with our bodies that we silently ‘just deal with’ after having kids…as if that’s just the way it is going to be from now on? I’m not talking about aesthetics, I mean the real functional problems that you try not to let bother you but they do. Tara’s classes have shown me that, even with very minimal time, even after giving birth naturally to three kids including twins, it is possible to restore yourself.

Jenn Z.

Hi, I’m Tara Gregorio


I love helping women find natural remedies to improve sleep, ease digestion, and make them feel amazing again.  Are you ready?

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