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Natural Remedies

For Women's Health

6 Ways To Fix Diastasis Recti

I pulled up my shirt and peeked in the mirror. Twelve months after birthing twins, I still looked three months pregnant. My six-week postpartum visit with the doctor had not been reassuring. I came in worried about the pressure in my pelvic floor and...

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6 Steps To Reduce PMS

What if you never had PMS? What would change in your life? PMS or pre-menstrual syndrome can take over your life and have you miserable three out of the four weeks of the year. And, PMS can be worse after having children. So, What's a normal menstrual cycle? There is...

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