>
617-512-9501 [email protected]

Healing Diastasis Recti

Naturally

10 Natural Remedies To Reduce Constipation

Have you ever wondered how constipation affects your pelvic floor? Check out this image on the right.  The more pressure you have pushing downward increases the pressure on the muscles below which are your pelvic floor! Furthermore, if you've had surgery, like a...

read more

5 Questions Answered About Your Pelvic Floor

Imagine never leaking again when you cough, laugh, sneeze, or jump? You see, over four years ago I was at my best friends wedding.  My twins were only a year old and it was the first time I was out enjoying myself.  After no sleep the night before, I was drinking and...

read more

6 Exercises For Diastasis Recti {a.k.a. mummy tummy}

Are you a new momma frustrated by the way your stomach looks? You cringe when someone asks you if you’re expecting? You’ve googled diastasis recti and your pretty sure you have it, but what do you do for it? And more importantly, will it heal?...

read more

How To Test For Diastasis Recti + Best Exercises

For over eight months, I avoided touching my core after birthing my twins, Mario and Eva. When I was brave enough to do it, I noticed a 3 finger separation.  I had a diastasis recti, a natural separation that occurs during pregnancy and especially with...

read more
Hi, I’m Tara. Momma of twins, women’s herbal educator, and postpartum specialist. I love helping women feel like themselves again with corrective exercises and natural remedies – regardless of your age!
Transform your child's health. Click Here
My title page contents