Exercises | Natural Remedies For Women & Children
Get on the Pelvic Pow-HER waitlist
Pelvic Pow-HER is an online pelvic care program to tone your core and reduces leaking in 60 days.
“Tara helped Elena put the pieces together — it wasn’t just pelvic floor strength, but posture, stress, and breathing that Elena needed to work on. She had a small abdominal separation and Tara taught her the safe and correct exercises to fix it.”Elena Mauer
“Before using Tara’s custom tincture, my son had a lingering cough for over a month. I tried many different remedies, including Zarbee’s naturals, and nothing really seemed to work. The first day I used the tincture Tara created, he coughed up the mucous he was holding onto. After about 4 days of the tincture, his cough was finally gone. We alway have Tara’s tinctures on hand, including mixtures for a headache and PMS symptoms that I use regularly.”Julia Kisla
“I have been training with Tara for over a decade and have taken numerous certifications and workshops with her over the years. Tara is the most patient instructor and makes learning enjoyable. She breaks down complicated material and makes it easy to learn. Tara is always so friendly and makes you feel welcomed in her studio and her classes. She is extremely knowledgeable and is always willing to help or go the extra mile for you.”Sabrina Sarabella